Smoothies, Juice, Fruits, Fruit, Ripe

Juices are enjoyed by everyone because of their flavor and nutritious value. They are made from fresh fruits which are full of taste buds. Juices boost water quotient in our body together with vitamin C and other nutrients. Homemade juices are the purest type of healthy drinks. They are made from the highest quality fruits that are not only citrus but are also nourishing. The homemade fruits and vegetable juices are refreshing and loved by children and adults alike. The fruit juices are easy to make. Some of the healthy juices are, namely,

Recipes

The simple to make homemade juices are:

• Lemon Ginger Ale: it’s one of the most refreshing summer chillers that are full of nutrients. The drink is full of Vitamin C and along with ginger, its nutrient quotient increases. An individual can make the juice , lemon, apple and handful of grapes. When served with ice, it is extremely, very refreshing.

This juice is especially good for pregnant women and in their periods. Combine the ingredients with a half cup of water and drink the energy packed thick shake.

• Tropical Morning: The juice is packed with nutrients and contains some rich fruits like mango, peaches, orange and coconut water. When agave nectar is inserted, it gives a heavenly taste.

• Vegetable cum fruit juice: Blend gala apples, carrots, orange, blackberries and kale leaves. The thick shake is not yummy but very nourishing.

• Homemade Morning Juice: This juice has enormous vitamins and minerals content. The ingredients of the juice are berries, apples, fuji, carrots and baby spinach. Mix the fruits and vegetables in a juicer and mix one cup of water. Drink the refreshing drink to gain energy.

Nutrition value

The Homemade juices are full of vitamins and minerals. Their nutrient quotient is high and they are completely energizing. The fruit pulp and its skin provides more nutrients than the juice. They add necessary fibers to our body and give us our required minerals. Also, some say that juices add calories to our own body because of excessive sugar content.

Homemade juices are high quality nutritious drinks made with extreme caution. Juices too have some merits and demerits; it is up to us to see if the glass is half full or half empty.

Homemade Juice

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