Getting stronger nails is extremely essential. It can get very frustrating if your nails break on you and you need to do your manicure once more. There might be a variety of factors that can make your nails brittle. So as to keep your nails strong and healthy, here are a few ways to help you take good care of them very well.
Getting STRONGER NAILS
1. Massage Your Nails
Who says that massages are only for the other parts of the body? It stimulates blood circulation into the nails that will help provide your nails its nourishment. You can even tap your nails lightly on a surface in order to stimulate blood flow.
2. Hydrate Yourself
Try drinking at least eight glasses of water per day so you will get ample hydration. Water will also flush out toxins from your body. So if you’re on a diet, drinking water is a excellent way to go.
3. Moisturize Your Hands
Some people may use hand cream, and some individuals may use a unique nail cream. Regardless of what moisturizing product you can choose, always take time to massage your nails so it will absorb the moisture quickly. They will immediately bring them back to life.
4. Get Your Daily Dose OF Minerals and Vitamins
Calcium and vitamin D not only helps to keep your bones strong, in addition, it makes your nails stronger. You might get vitamin D by exposing yourself to sunlight (rather in the morning because the glare of sunlight is not so extreme ) for at least 15 minutes. Just make sure you pack in your sunscreen if you choose to do so. Consuming milk, yogurt and other dairy products can provide you your daily dose of calcium. Multivitamins can also supply you with essential nutrients.
5. Nail Strengtheners
They contain substances which will help prevent your nails from getting brittle.
As long as you have the ability to take care of your nails really well, you won’t ever have a problem with them getting brittle. You can definitely get stronger nails. Consider this advice and try to incorporate them in your daily routine.